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August 20, 2026

Pumpkin Muffins with Oats

These Pumpkin Oat Muffins are one of my go-to meal prep bakes — wholesome, lightly sweet, and easy to batch on a Sunday for the whole week. They’re made with real, simple ingredients, and the oats give them a hearty texture that holds up great for breakfast, snacks, or lunchboxes....

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August 17, 2026

High-Protein Biscoff Chia Pudding

This high-protein Biscoff chia pudding is a creamy, easy make-ahead breakfast or snack that tastes like dessert. Made with chia seeds, Greek yogurt, vanilla protein powder, and Biscoff spread, each serving has 25g of protein and plenty of...

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August 8, 2026

Jalapeño Cheddar Cottage Cheese Bagels

If you’ve been riding the cottage cheese wave, these jalapeño cheddar cottage cheese bagels are about to become your new favorite way to use it. No yeast, no boiling, no stand mixer — just a bowl, a fork, and about 40 minutes between mixing and pulling golden, cheesy bagels out of the...

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I’m Rachel

Welcome to Galley Bites!

I’m a flight attendant, food blogger and photographer sharing quick bites for layovers and recipes inspired by life in the air and on the ground.
Life never slows down, but good food keeps up.
So buckle up for a flavorful journey!

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