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Our Latest Posts

July 9, 2026

Viral Carrot Ribbon Salad (Spicy, Tangy & Great for Your Skin)

If you’ve scrolled past this carrot ribbon salad on your feed lately, you’re not imagining it — this one’s had a real moment on social media, and for good reason....

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June 24, 2026

High-Protein Salad Dressing Without Mayo

If you’ve been looking for a high-protein salad dressing without mayo, this one’s about to become your new staple. My lemon egg dressing comes in minutes and is rich, creamy, and satisfying without feeling...

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June 17, 2026

High Protein Mac and Cheese (Light and Creamy)

This high protein mac and cheese tastes just as creamy and comforting as the boxed stuff, minus the guilt. A blended cottage cheese and ricotta sauce does all the work. It comes together in about 25 minutes, packs 29g of protein per serving, and reheats well, so it’s an easy one to add to...

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I’m Rachel

Welcome to Galley Bites!

I’m a flight attendant, food blogger and photographer sharing quick bites for layovers and recipes inspired by life in the air and on the ground.
Life never slows down, but good food keeps up.
So buckle up for a flavorful journey!

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