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Starbucks Copycat Protein Box

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If you’ve ever grabbed a Starbucks Protein Box in a rush, you already know how satisfying it can be—quick, healthy-ish, and pretty tasty. But you’ve probably also noticed the price creeping up and the portions shrinking.

me outside of starbucks

But, making your own protein box isn’t just about saving money — it’s about giving your body real, nourishing food that fits your lifestyle. Whether you’re running to a gate, heading to a meeting, or packing a snack for your kid’s lunchbox, this DIY box is a lifesaver.

Let me know in the comments: what’s going in your protein box?

Why Make Your Own Protein Box?

Save Money – One box at Starbucks can cost over $7! You can make 3–4 for the same price at home.
Customize Everything – You choose your favorites.
Bigger Portions – Sometimes those boxes feel more like snacks than meals.

What to include in your Starbucks Copycat Protein Box?

Think balance: Protein, fiber, healthy fats, and something fresh. Here are some ideas, feel free to be creative, add your own!

Protein – Hard-boiled eggs, cheese cubes or individually wrapped portions (cheddar, gouda, brie, Babybel, The Laughing Cow), peanut butter or almond butter, hummus, Greek yogurt, beef jerky, sliced turkey or chicken breast, and roasted chickpeas.


Fruits & Veggies – Apple slices, grapes, berries (strawberries, blueberries, raspberries), dried fruit (apricots, dates, raisins), clementines, cherry tomatoes, cucumber slices, baby carrots, bell pepper strips, and snap peas.


Carbs – Whole grain crackers, rice cakes, pita chips, granola, and English muffins.


Healthy Fats – Nuts, guacamole, and olives.

Tips for Making a Starbucks Copycat Protein Box

✔ Use bento-style containers or meal-prep boxes with compartments.

✔ Store dips (like hummus or nut butter) in small reusable containers or sealed cups.

✔ Keep a few ready in the fridge to avoid last-minute food decisions.

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