High Protein Curried Chickpea Salad Sandwich
Perfect for a quick lunch or meal prep. Delicious on bread, in a wrap, or scooped onto greens.
Servings: 2 sandwitches
Ingredients
- 1 can (about 15oz /425g) chickpeas drained and rinsed
- 2 heaping tablespoons Greek yogurt or mayonnaise
- 1/4 cup chopped green onion
- 1 Tablespoon fresh lemon juice
- 1/4 Teaspoon Dijon mustard
- 1/2 Teaspoon onion powder
- 1 flat Teaspoon curry powder
- 1/4-1/2 Teaspoon salt or more to taste
- black pepper to taste
Instructions
- Add the chickpeas to a bowl and mash with a fork (keep it chunky or mash it smoother, depending on your preference).
- Mix in the Greek yogurt, green onion, lemon juice, Dijon mustard, onion powder, curry powder, salt, and black pepper.
- Stir until everything is well combined and creamy.
- Taste and adjust seasoning (more curry, salt, or lemon if needed).
- Serve on toasted bread, in a sandwich, wrap, or over a bed of greens.