They’re perfect for those mid-afternoon slumps, easy to pack in lunchboxes, and just the right size for a quick bite between errands or after a workout.
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Why You’ll Love 3-Ingredient Protein Balls
✔ Made with wholesome ingredients – You probably already have on hand.
✔ Packed with protein – Perfect for pre- or post-workout fuel, or just a midday pick-me-up.
✔ Come together in just a few minutes – No baking, no fuss.
Tips for the Best 3-Ingredient Protein Balls
✔ You’ll need to knead the dough a little with your hand – don’t be afraid to get in there!
✔ If the mixture feels too dry or crumbly – add a teaspoon of peanut butter at a time until it holds together.
✔ Too sticky? Sprinkle in a little more almond flour.
FAQs
Fridge: Keep the protein balls in an airtight container in the fridge for up to 1 week. T
Freezer: For longer storage, pop them in the freezer for up to 2 months. Just let them sit at room temp for a few minutes before eating—they’ll soften up quickly.
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3-Ingredient Protein Balls
Description
Ingredients
- 2 cups almond flour
- 1/2 cup creamy peanut butter or any nut butter plus 1-2 tablespoons if needed
- 1/4 cup pure maple syrup
Instructions
- In a bowl, mix all ingredients until mostly combined.
- Knead with your hands until a smooth dough forms.
- If the dough feels dry or crumbly, add peanut butter—1 teaspoon at a time—until it comes together.
- Roll into bite-sized balls.
- Chill in the fridge for 15 minutes (optional, but helps them firm up).
- Enjoy!
Notes
Freezer: For longer storage, pop them in the freezer for up to 2 months. Just let them sit at room temp for a few minutes before eating—they’ll soften up quickly.