Whether you’re meal prepping for the week, looking for a post-workout bite, or just want something quick and crave-worthy to keep on hand, these little guys check all the boxes. The sharp cheddar brings that classic savory punch, the jalapeño adds a subtle heat (don’t worry—it’s adjustable!), and the protein-rich dough means they’ll actually keep you full.
I’ve been known to eat a few straight out of the oven while standing at the counter—and my family grabs them just as fast. These are fun to make, easy to freeze, and guaranteed to disappear quickly. Let’s make a batch!
If you love my recipes, share the joy and follow for more!
Why You’ll Love Cheddar Jalapeño High-Protein Bites
✔ Savory with a kick – Just the right amount of heat from fresh jalapeños.
✔ High in protein – Keeps you fuller, longer—no post-snack crash.
✔ Freezer-friendly – Make a batch, freeze, and reheat whenever hunger strikes.
Tips for the Best Cheddar Jalapeño High-Protein Bites
✔ Adjust the heat – Remove the jalapeño seeds for less spice, or keep them in if you love the kick!
✔ Don’t skip the egg wash – It helps get that golden brown finish and makes a great base for topping with extra cheese or seeds.
✔ Make it mini-meal worthy – Serve a few with a side of avocado or a boiled egg for a power-packed breakfast or lunch.
FAQs
Yes! Let them cool completely, then freeze in a single layer. Reheat in the oven or air fryer at 350°F for about 5–7 minutes.
It depends on how many jalapeño seeds you leave in. For a milder bite, remove all the seeds and ribs. Want it hotter? Leave some in or add a dash of chili flakes.
Pair with sliced avocado or a soft-boiled egg for a quick high-protein breakfast.
Serve alongside salsa, ranch, or Greek yogurt dip for an easy party snack.
Pack a few in your lunchbox with veggies and hummus for a balanced mini meal.
Add them to a brunch board with fruit, nuts, and hard cheeses—they’ll disappear fast.
More Recipes You’ll Love
Lemon Blueberry Overnight Chia Pudding
Almond Flour Chocolate Cake Squares
Cheddar Jalapeño High-Protein Bites
Description
Ingredients
- 2 cups almond flour
- 1/2 Teaspoon baking powder
- 1 cup Greek yogurt
- 1/2 cup shredded cheddar
- 1/2 Teaspoon salt
Egg wash:
- 1 egg + 1 Tablespoon water whisked
Toppings:
- 2-3 Tablespoons shredded cheddar
- 1 fresh jalapeño sliced and seeds removed
Instructions
- Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a medium bowl, whisk together almond flour, baking powder, and salt.
- Add the Greek yogurt and gently knead with your hands until a dough forms.
- Fold in 1/2 cup shredded cheddar. Knead for about 1 minute until fully combined.
- With wet hands, divide the dough into 10 small balls and place them on the baking tray, spacing them evenly.
- Brush each ball with egg wash, then top with a sprinkle of cheddar and a slice of jalapeño.
- Bake for 20–25 minutes, or until golden and set. LET IT COOL COMPLETELY before digging in.
Notes
Serve alongside salsa, ranch, or Greek yogurt dip for an easy party snack.
Pack a few in your lunchbox with veggies and hummus for a balanced mini meal.
Add them to a brunch board with fruit, nuts, and hard cheeses—they’ll disappear fast.