Apple Pie Overnight Oats

It tastes like dessert, but it’s nourishing enough to keep me fueled at 35,000 feet. The best part? I can prep a few jars before a trip and have breakfast ready for several mornings in a row.

There’s something about fall that makes me crave cozy, comforting flavors, even when I’m on the go.
As a flight attendant, I don’t always have the luxury of a hot breakfast before a long day of flying.

I’ve lost count of how many early mornings I’ve stumbled into the galley at 5 AM, bleary-eyed and grateful I had the foresight to grab one of these jars from my fridge. While my coworkers are hunting for stale airport pastries or paying $9 for a tiny cup of yogurt, I’m already settled in with something that actually tastes good and keeps me satisfied through the morning service rush.

If you’re looking for more healthy breakfast options on the go, here are a few of my favorites: Gluten-Free Oatmeal Apple Muffins, Chocolate Raspberry Overnight Oats, and Coconut Pecan Granola Clusters.

Why You’ll Love This Apple Pie Overnight Oats

• Cozy fall flavors – Tastes just like apple pie but in a wholesome, grab-and-go breakfast.
• Perfect for busy mornings – No cooking required; just prep the night before.
• Customizable – Swap in your favorite milk, add extra toppings, or adjust sweetness to your taste.

Tips for the Best Apple Pie Overnight Oats

• Use rolled oats – Quick oats can get too mushy, and steel-cut oats won’t soften enough overnight.
• Add crunch just before serving – Keep walnuts or granola in a small container or baggie, and sprinkle on top when you’re ready to eat.
• Prep in batches – Make 3–4 jars at once so you’re set for your whole trip or week of mornings.

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Apple Pie Overnight Oats

No cooking required; just prep the night before…

Prep Time10 minutes mins

Chill time12 hours hrs

Servings: 2 servings

Author: Rachel

Equipment

• (2) 8 oz glass jar

Ingredients

• 1 tablespoon coconut oil or butter
• 1 apple diced
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1 cup rolled oats
• 1 cup unsweetened almond milk or any milk you like
• 2 tablespoons Greek yogurt
• 2 tablespoons real maple syrup to taste
• 2 tablespoons crushed walnuts or granola for topping
• pinch of salt

Instructions

• Heat a small pan over medium heat and add the coconut oil (or butter).
• Add the diced apple, a pinch of salt, and cinnamon. Cook for about 2 minutes, stirring.
• Cover, reduce the heat to low, and cook until the apples are soft and fragrant. Let it cool.
• Combine vanilla, oats, milk, Greek yogurt, and maple syrup. Stir well.
• Divide the oat mixture between the glass jars.
• Add the cooked apple on top.
• Cover and refrigerate overnight (at least 4 hours).
• In the morning, stir and add a splash of milk if it’s too thick.
• Top with walnuts or granola right before eating for crunch.

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